Overnight Protein Oats Posted on January 22, 2024January 31, 2024 As a busy mom and working full time, it is important for me to have breakfast ready on the go… or I’m not eating. These overnight oats are simple to make, last up to 4 days in the fridge and can be made with endless varieties in mind. Here is a simple berry one to get you started! Ingredients: 1/3 cup rolled oats (I use protein oats for extra protein to keep me full) 1/4 cup Greek yogurt (plain or vanilla) 1/3 cup Fairlife milk (extra protein) 1/2 cup of fresh or frozen berries 1 tablespoon chia seeds Instructions: Mix everything together in a mason jar or bowl, seal and store in the fridge Grab one to go with a tall spoon and enjoy! Some folks like to add crushed nuts, Granola, flax, honey, agave or cinnamon to their jars. You can search for a variety of recipes on line and also adjust your milk amount depending on how soft or sticky you want the oats. Either way, it’s a great way to get a good amount of protein and healthy ingredients to fuel you through the day! Enjoy and let me know your favorite way of making overnight oats! Recipes Healthy BreakfastOvernight OatsRecipes
Nutrition 🥗 Tortilla Breakfast Cups Posted on September 11, 2024 Despite that I actually don’t eat eggs… the rest of my family does so I wanted to try the tortilla cups that I’ve seen online for a while now. I completely did this on a whim but it turned out well! You can customize and add whatever protein you want…. Read More
Recipes Breakfast Egg Bake Posted on February 5, 2024 This is the perfect recipe to make for a Sunday morning and save the rest for quick and easy breakfast options throughout the busy work week. Fun Fact: I don’t eat eggs… BUT… everyone who I make this for tells me it’s delicious – so here we go! I love… Read More
Recipes Pico de Gallo Posted on February 2, 2024February 3, 2024 Taco Tuesday often happens at our house, but never on a Tuesday somehow… Regardless, I love making home made sides with items from my garden and pantry vs buying the prepackaged items at the store. They are great if you are tight on time, but if you have 30 extra… Read More